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Personal Fitness: Connect To Your Inner Strength And Stamina Through Personal Fitness
Author: Frost, Simon
Paperback
Sterling Publishing
ISBN: 0806988797
What's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, plus toning routines. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists. Use a variety of machines--from the treadmill and Stairmaster to the Nordic Track and cable machine. And with such explicit movements to follow, it's like having a personal trainer!
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English Books
