Healing Handbook: A Beginners Guide And Journal To Meditation; Author: Levy, Jodi; Paperback

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Healing Handbook: A Beginners Guide And Journal To Meditation

Author: Levy, Jodi
Paperback
155 pages
Published: September 1999
Simon & Schuster (Trade Division)
ISBN: 067102759X
This item non-returnable. All sales final. Order may not be canceled after confirmation.

Tap into the secrets of massage, meditation, and other holistic remedies withthis accessible and soothing guide.A beginner's guide to meditation. This guide for re-energising the body and mind encourages the reader to take charge of his or her mental and physical wellness by embarking on a healing journey of the soul. Relaxation, stress reduction and visualization are used in the healing process.

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